Spicy carrot and onion soup

Wednesday, 20 May 2009

Here is a favourite recipe of mine.

I really wish that the net had a SMELL function sometimes, because I've just made a huge pot of this lovely soup, and the smell is just awesome! I wish you could share it with me!

Hold on - you can! All you have to do is make this simple, economical soup in your own home, and you'll be sharing that yummiferous smell right along with me.

We've had 24 hours of pretty much non-stop hail, ice and snow down here in Dunedin, New Zealand, and this is just the right sort of yummy for yucky weather like that.

Enjoy! I know we will!

Ingredients:

  • 6 onions
  • 12 large carrots
  • 2 oranges
  • 3 stock cubes (I used vegetarian cubes, but whatever you prefer)
  • 1 tablespoon cummin, ground
  • 1 tablespoon coriander, ground
  • water.


Step 1: Dice the onions




I used 6 onions. This soup will make a HUGE amount - enough for a dozen serves - so you'll need a BIG pot!


Step 2: Soften the onions



Put the diced onions in your BIG pot on a medium heat, with 1 cup of water. Cook until soft. Stir occasionally, to check none burns.

*NOTE: using water instead of oil means this recipe is fat-free!

Step 3: Chop the carrots



While the onions are softening, chop the carrots. I used a dozen carrots.

Remember to wash them first!

Step 4: Mix and season



Add the carrots to the softened onions in the BIG pot.

Add the 1 tbs each of coriander and cummin. Yummy!

Mix well.

Step 5: Add the stock



Add 1 1/2 litres (a bit less than half a gallon) of water, and three stock cubes, or just half a gallon of stock if you're using your own home-made stock.

Mix well.

Step 6: Zest and juice the two oranges



Zest and juice the two oranges, and add the zest and juice to the soup.

You can see that I have already added the zest and juice in photo No. 5.

Don't waste the leftover orange flesh - it's very yummy, and will give you something to nibble on while the soup is cooking!

Step 7: Bring soup to boil



Bring the soup to the boil, then reduce the heat and simmer for about twenty minutes, until the carrots are soft.

Step 8: Blend the soup



I used a stick blender to blend the soup - it's so easy that way!

To avoid splashing, don't lift the blade above the liquid. Keep it down near the bottom of the BIG pot, and it will work just fine.

That soup sure is looking yummy now!

Step 9: Serve and eat!



Yummy!

I served mine with two slices of wholemeal toast and a glass of fresh orange juice.

This is a fat-free, healthy meal. High in fibre, low in calories, zero cholesterol, and very very tasty! At less than a dollar per serve for the soup, bread and juice combo, that's real economical too!

A real winter winner!

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Chocolate-free update - 9 months down!

Friday, 8 May 2009

Some of you may know that in August last year, I decided to go chocolate-free for a year.

Well, it's May now, and I'm pleased to say that I'm still surviving sans chocolat! I even made it through Easter!

I haven't lost any weight of any significance at all - which suggests that either I wasn't eating as much chocolate as I thought, or I replaced it with other goodies. Probably the latter!

But my year of living without chocolate will be ending in three months. That's not long to go.

At the time I gave up chocolate, I thought I might even consider giving chocolate up for life. Now I know I won't do that.

Instead, I'll be having a Return To Chocolate Celebration early in August. Maybe even a party!

I don't know that I'll ever return to eating quite the amount of chocolate I used to. And I think I will be more picky from now on about the type of chocolate I eat, preferring organic, fair-trade chocolate. I still think ALL chocolate should be fair trade - slavery and chocolate should NEVER go together!

But most of all, this year without chocolate has reminded me that I am strong. Stronger than the darkest of dark chocolate! I can control what I eat. And if I can do it, so can anyone!

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Piracy, copyright, and civil disobedience

Wednesday, 6 May 2009

Most regular users of YouTube and Google Video will by now be aware of their recent attack on copyright infringements.

YouTube, Google Video and other similar facilities have been taking a huge amount of user content offline, due to supposed copyright violations. Some of it, such as videos where the user has created their own images to a professional sound track, has simply been silenced - you can view the images still, but there's no sound now. In my view, that's desecration of art.

The whole move is supposedly a crack down on piracy, which is, if you believe the likes of YouTube, a huge problem for the profitability of artists, musicians and entertainers. When people use music without obtaining legal permission, they're doing a terrible, criminal act against struggling artists who need every penny they can get.

Pirates are portrayed in the media as cold-hearted profiteering criminals, and very similar to low-level thieves. Bad People. Out for a fast buck. Lurking in dark alleys, shoving bootleg copies of movies at unsuspecting teens.

But is this really the situation? Is piracy really the threat to creativity it is claimed to be? Is all piracy bad? Is the law ethically right? And what should we think and do about it?

Case study: Family home videos

A friend of mine makes home videos of his friends, and sends them overseas to his friends and family. They are not for commercial release, or even really for public viewing.

However, the videos are on Google Video, to enable his friends and family to view them quickly and easily, and to save sending huge attachments via email.

The videos have snatches of old 60s songs as a soundtrack, including The Beatles, The Beach Boys, and The Hollies (still all under copyright), and some classical music (created prior to the invention of copyright laws).

Google Video send my friend a warning, removed the videos, and threatened him: should he ever post such criminal material on their site ever again they would take legal action.

What I think

This is ridiculous and overly heavy-handed. All across the net now, ordinary people like my friend are being threatened like this. They are not doing any harm. They are not stopping any one making a profit, and they bought the music they're using legitimately (at a CD shop, not in a dark alley).

What this sort of tactics on the part of the companies is doing, though, is making people very angry. People like me are beginning to sympathise with the pirates in a way we never did before.

Up until now, I have always bought everything I use and listen to legitimately. I believe in paying for what I use, and being fair and honest in my dealings.

But if companies treat me like a criminal for listening to music I paid for on an Ipod I paid for, as an example, why should I feel any empathy for those companies? They are not respecting me! They have turned a working relationship of business trust into one of distrust and attack. That makes me angry and resentful.

Talking to friends about this issue at the pub, people believe the heavyhanded tactics of the mega-companies are backfiring. People are starting to feel that we should ignore the legalities of piracy laws. When laws are ridiculous, after all, they should be ignored.

Case study: Should Beethoven be copyright?

Imagine if Beethoven was around in these days? Or Mussorgsky, whose Night On Bald Mountain was used to wonderful effect in Disney's Fantasia? Disney would be stymied by the very Frankenstein laws it helped create!

The only reason Beethoven, Mussorgsky, Mozart, and a host of other musicians' works are available freely is because the copyright laws didn't exist when they were alive. It's that simple. They predate these laws. But you can be certain, that if another Mozart were born today, his music would be just as legally inaccesible as that of The Beatles.

Do current copyright laws really protect creativity?

I'd argue that the current copyright laws protect profits of mega-corporations. They do not protect creativity.

Having worked in a small company whose livelihood depended upon its intellectual property, being a composer of music, and a professional writer myself, I've become very aware that copyright as it currently stands does not protect creativity or the profitability thereof.

In the case of small companies with great ideas, those ideas are almost always bought up quickly by large companies. Microsoft and Apple, as well as Google and Disney, are all excellent examples of companies whose profitability is based very largely on ideas they have bought from others, then marketed as their own. The originators of the ideas were paid, the intellectual property rights transferred, and the larger company reaps the rewards henceforth.

A lot of the time, large companies will buy up competing creativity, and then just sit on the ideas or products, to stifle competition.

As for Disney, almost all of its "original" works were based on the works of others. Fantasia is all based on music that predates copyright. Peter Pan is the work of J M Barrie. Snow White is a Grimm fairy tale, as is Cinderella and Sleeping Beauty. So much for "Disney Princesses"! Disney also now owns Jim Henson's Muppets, including Kermit The Frog and Miss Piggy.

In the world of Hollywood entertainment, spying and duplication is rife, and real creativity is limited. Examples of duplicated movie ideas following likely spying include:

  • Antz: A story all about insects defeating nasty invaders (DreamWorks 1998) and
  • A Bugs Life: A story all about ants defeating nasty invaders (Disney 1998),

  • Armageddon: A team of astronauts go up in the space shuttle to blow up an asteroid before it destroys the earth (Touchstone 1998) and
  • Deep Impact: A team of astronauts go up in the space shuttle to blow up an asteroid before it destroys the earth (Paramount 1998)

  • Finding Nemo: Fishy friends and adventures (Disney 2003) and
  • A Shark Tale: Fishy friends and adventures (DreamWorks 2004).


So much for creativity in the big time!

The Conscienscious Citizen

Many philosphers believe that the role of the citizen isn't just to obey the law, but to also actively disobey the law when it is clearly faulty. This is the basic concept of civil disobedience.

Without civil disobedience, the Berline Wall would still stand, and arguably India would still be a part of the British Empire.

Originally, copyright lasted just seven years. Seven years was believed to be long enough for any artist to make money from his/her work. After that, the work passed into the public domain.

I think it's about time we, as citizens decided to revoke the current copyright laws, and return to the old ones.

If we return to the original copyright laws, as they were first deemed appropriate, the following are now out of copyright, and are public domain, free to be copied, lend, shared, and used as we, the people, see fit:

  • Most of Disney's "creations" including: Snow White, Fantasia, The Lion King, A Bug's Life, Aladdin, Mickey Mouse, Donald Duck...

  • All music from the 90s and earlier, including: The Beatles, The Hollies, Duran Duran, Queen, Abba, The Rolling Stones.

  • Most well-known and well-loved musicals, including: The Sound Of Music, The Rocky Horror Picture Show, South Pacific, Porgy and Bess, Meet Me In St Louis, Singin' In The Rain, The Wizard Of Oz.

  • All television shows prior to the turn of the century: The Brady Bunch, The Muppet Show, Monty Python's Flying Circus, Fawlty Towers, Star Trek.

  • All movies prior to 2000: Star Wars original movies, E.T., Gone With The Wind, most James Bond, most childrens TV and videos.

  • All books and written material prior to 2000: All classic literature, half of the Harry Potter series (!!), most books still in the book shops today.


Food for thought, all of this.

In other words, what current copyright laws are doing, I believe, is keeping ideas away from the public, due to expense, and keeping money in the hands of the elite.

Have you noticed how cheap classic literature books are? That's because there is no copyright. You can pick up Jane Austen for $2-3 a copy, but a similar sized novel from a novelist from the 1970s will cost you upwards of $15.

Returning copyright to a seven year period would still enable the payment of the originators of ideas. But the stranglehold on creativity would end.

It's time for change. And unless change comes from the legal system, I believe piracy will continue to become and increasingly large problem, due not to a huge criminal element in our society, but simply due to ridiculous laws.

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Natural antivirals, tamiflu and swine flu

Monday, 4 May 2009

We're not supposed to call it swine flu any more. That would upset the pork industry.

So it's now called H1N1. I suppose that's more kosher.

Also more kosher, if you read the mainstream press, is tamiflu - the only approved antiviral for H1N1, or swine flu (as I will continue to call it). In great demand, the drug company manufacturing this medical miracle (*cough* *splutter*) is raking in gazillions. The drug is in high demand, short supply, and you can bet the profits of Roche (the drug company) are rising.

This is not a paranoia piece, and I am not suggesting for a moment that swine flu was created in a lab as a profit-making exercise. That has never happened before at all. Well, almost never.

What I am suggesting is that there are a whole stack of natural antivirals you can take, right now, that will boost your immune system and make it less likely you will be susceptible to any virus, including the media's Black Death of 2009, swine flu.

Natural antivirals that you probably have in your fridge and pantry right now include:


  • Garlic: Has incredible antiviral properties. Buy it as fresh as possible, and grow your own if you can. The "stinking rose" is a godsend. Use it in as much of your cooking as possible. Also reputed to keep away vampires, if you believe such stuff. But certainly helps keep away viruses and other nasties.

  • Allium: All plants from the allium family (that's onions, spring onions / shallots, leeks etc.) also have antiviral properties.

  • Ginger: Ginger also has wonderful antiviral properties. I'll provide my kick-arse antiviral sweetcorn soup recipe for you below - it will cure just about anything, I reckon!

  • Herbs: That old song, Scarborough Fair, must have been about a medical gathering. Because parsley, sage, rosemary and thyme ALL have antiviral properties. Use them fresh, on roasts, and in any recipes you can think off. They're delicious too.

  • Star Anise: Used in Asian cooking, did you know this is the herb that tamiflu is derived from? Yes, really! Use star anise in your cooking, and you'll be getting the real deal, in its original form. You can also eat star anise dry, although the taste is quite strong - it's available in most supermarket herb and spice sections, although naturally the organic version is better if you can get it.

  • Green veggies: Green veggies are GREAT for your immune system. Stock up, chow down, and don't delay!


As you can see, there are a whole stack of natural antivirals that you can take right away that will help build a healthy immune system, and keep the nasties at bay. No lining up at the doctors. No huge drug bills. No side effects, except feeling great.

Now, here's my super recipe for kick-arse Sweet Corn soup. This soup will kill just about any bug known to humanity, I reckon. And it's delicious and cheap.

Daharja's Sweet Corn Soup

    Ingredients:
  • 1 can creamed corn
  • 1 can sweet corn kernels (no added salt)
  • 1 tablespoon tamari (soy sauce)
  • 6 cloves garlic, crushed
  • 2 inches fresh ginger, ground finely.


    Method:
  • 1. Put ginger and garlic into a saucepan. Add 1/4 cup water. Bring to the boil.
  • 2. When boiling, add remaining ingredients. Stir well, add another cup of water.
  • 3. Bring to boil.
  • 4. Serve. You're done!


Stay healthy!

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