Eating on a budget - The Magical Loaf Studio

Wednesday, 25 February 2009

When I came across Jennifer's Magical Loaf Studio I couldn't resist posting about it.

Created by the one and only Jennifer of the super duper Vegan Lunch Box Blog, the Magical Loaf Studio lets you be the chef.

Choose what's in your pantry, and the Studio does the rest, crating easy-to-follow idiot-proof budget-wise recipes from scratch.

For my first run, I chose lentils (we always have lentils in our cupboards!), quinoa, cashews, onions, garlic and carrots, vegetable broth as a base, and basil, oregano and black pepper as my herbs.My binder was polenta, and my salty seasoning soy sauce (well tamari, actually, whih is the wheat-free version).

In other words, my loaf was gluten-free, dairy-free and vegan. Perfect for the needs of my son's rather awkward diet.

I pressed the Submit! button and was provided with an instant recipe to follow that even I could manage. Too easy!

This sort of online offering is ideal for people wanting to watch their budgets, and eat healthy at the same time. The most expensive item in our vegan loaf of choice? Probably the quinoa, which sells for $8 a kilogram uncooked. Hardly a budget-breaker.

Give it a go: The Magical Loaf Studio.

Thanks Jennifer!

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Secondhand kids!

Too many kids these days look more like fashion plates than children.

But that doesn't make sense, economically, environmentally, or for the kids themselves who like to get dirty with paint and glue and other yuckies.


So I'm getting sensible. For the last few days I've been stocking my kids' wardrobes for the coming winter from TradeMe, New Zealand's version of EBay.

By buying bulk lots of pre-loved kindy clothes for my two preschoolers, I'm guessing I've saved hundreds of dollars. And I don't have to worry about paint stains and glue marks. If the marks don't come out in the wash, who cares? I only paid a few cents for each item anyway!

Buying secondhand makes so much sense from every viewpoint. Not only is there little environmental cost, there is evidence to suggest that the clothes are safer, as the flame-retardants and other preservatives that new clothes are doused in prior to sale have been largely worn out of them by wear. That makes me, as a chemically-aware Mum, feel a lot better.

When you buy secondhand clothing, it is always sensible to wash the clothes before putting them on your child. You don't know what they were last washed in, and you'll want to make sure they are properly washed in an environmentally-friendly, low-allergy cleanser. Then put them on your kids, just as you would with new stuff!

I've been really happy with the items I've bought from TradeMe. Almost all of it has been in excellent condition, and perfect for playwear for my kids. My son is at Kindy four days a week, and my daughter is there three days a week, so most of the time they need clothes that can take a beating, rather than clothes for going out and looking lovely.

Buying secondhand is a great way to save money. And you can be sure, as my kids grow out of their clothes, I'll be selling everything they no longer need or use on TradeMe as well, to pay for next season's clothing!

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Leaving Victoria - deep thoughts on climate change

Saturday, 14 February 2009

This time last year we left Melbourne, Victoria, to start a new life for our family in Dunedin, New Zealand.

At first it was planned as a temporary journey - a Sabbatical. But after only a few weeks in Dunedin, we wanted to stay forever, despite this meaning we had to leave behind friends, family, my career, and everything familiar in our own country.

It seemed the reasons we wanted to stay here in New Zealand were so small. It rains here. Things grow. We have mountains - majestic, white, snow-capped, beautiful. People seem to be less stressed.

And Dunedin is a smaller town. We've moved from a city of 3 1/2 million people to a city of 120,000. No traffic jams. Affordable housing. People who know you and stop in the street to say hello. A friendliness and a community which I've never known before, yet that I already know is precious.

And now, all I hear from my own country, from Australia, is the fires. You have to have seen bushfires and experienced them to understand the fear that they can cause in you. When you have to keep the windows closed because of the choking smoke, and you can't see the sun for the haze.

And when the sun finally is visible, it looks like a ball of faint fire from hell, all orange and red and tainted and totally alien. And no birds sing. And you wonder if the sky will ever be blue again.

Last year, my home town of Adelaide experienced a "1 in 3000 year weather event", with temperatures soaring into the forties - well past a hundred degrees in fahrenheit - for weeks on end. Air-conditioners broke down, and citizens were told that the fix-it guys wouldn't be able to fit them for months, due to the back log of work. My parents went for walks at five in the morning - the only time cool enough to go outside and bear the heat.



Me under the apricot trees, next to the pool, on the grass in the backyard of the house I grew up in. Now the pool is gone (water restrictions), as are the grass and apricot trees.


As for gardens, for most people, everything is dead. When I was a child there were no water restrictions, and I used to lie on green grass under the apricot trees, gorging myself on fruit. Now the grass is gone, and tumbleweed blows across the roads. Different times, different planets. What was an oasis is now become a wasteland.


The streetscape where I grew up, modern view. Nothing much will grow here now, except hardy natives (photo from Google earth).




The corner, near our the house I grew up in. Everything dead except tough native trees. No grass or apricot trees any more. (Photo a snap from a google earth view.)


And in Melbourne, the lavender I planted when we bought our old house died from the drought. I had to pull it out. The roots were shrivelled and bare. Nothing left. The earth was dust. I replaced rose bushes and flower gardens with desert plants and natives when we overhauled the garden, but now I wonder if any of them have survived since we sold the house. It was 46 degrees (115 F) there a few days ago. Can any garden survive that?

Why did we move to New Zealand? Because I wanted to have hope for my children. Here our power is generated from hydro and wind instead of coal, our community is strong, our food is local, our water and air are clean, and our grass still grows. My children can run under the sprinklers on hot days. We have a few snow days in the winter, and they can toboggan on home-made sleds down the hills.

And it rains here. I still can't get over how plants grow here so magically - life is a miracle that is precious and blessed and I laugh inside for joy when I look at the wildflowers and even the weeds that spring up unhindered by the roadside.

I miss my family, and I miss my friends, but I am here, in a place of hope instead of fire and death. Now, more than ever, I am convinced that the decision to move here has been the right one, even while I grieve over the losses that have hit places I once knew and loved.

Is climate change real? Ask the trees that have died from "drought", and the lavender that I pulled out and tossed on the compost pile.

Is bushfire a threat? Ask the dead and the grieving.

Should we act now and change every aspect of our lives that needs changing, in this biggest challenge humanity has ever faced? Ask the thousands of dead native animals in Australia - the koalas, the kangaroos, the wallabies, the spiders, the snakes, the bats, the hopping mice, the possums. Except we can't ask them - they're gone.

Finally, if you've read this far, please donate some small change to the Red Cross Bushfire Appeal. Your generosity will help people and communities rebuild their lives. Here is the link: Australian Red Cross Bushfire Appeal.

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The most awesome killer fudge recipe in the world

Sunday, 1 February 2009

This recipe makes the world's best fudge.

Why? It's vegan, gluten-free, dairy-free and tastes out of this world. I make it only very occasionally these days, or I'd be a lot wider than I am now, but when the kids want a special treat, this is the one to make. I'll post a photo when I make the next batch (probably tomorrow!).


Vegan Chocolate Fudge

    Ingredients:
  • 1/2 cup plain rice milk or soy milk (check it is gluten-free if this is a requirement for you)
  • 1¼ cup organic white sugar or other sweetener
  • 4 tablespoons margarine (check it is dairy-free if this is a requirement for you)
  • ½ cup vegan chocolate chips
  • 1 teaspoon vanilla essence


    Method:
    1. Put the milk and sugar in a sauce pan over a medium high heat, stirring constantly to prevent milk from curdling. Bring to a boil for 5-9 minutes.

    2. Remove from heat after the 7 minutes. Add the margarine, chocolate chips, and vanilla essence.

    3. Continue to stir until the margarine and chocolate melt together and the mixture is smooth and creamy.

    4. Pour into an greased and lined swiss roll pan. Refridgerate for a few hours until the mixture is solid, cut into squares, and serve.

    OPTIONS: Different alternatives for this recipe include using orange-flavoured dark chocolate instead, with a little orange liqueur for an adult version (yum!), or adding nuts and dried fruit for a more festive option.


I don't know where I picked this recipe up originally, but I've had it a few years now, and it's a favourite. Having a child on a gluten-free, dairy-free vegetarian diet can be tricky - he needs all the treats he can get, and this fits the bill nicely. It's also something everyone can enjoy.

Even if you don't have anyone in the family with special dietary needs, this is a good recipe to file away - just in case!

Cooking for the wider community

It's also very considerate to use recipes like this for school fetes, cake sales and suchlike, giving kids with special needs more than one option (usually their mother's!) to choose from!

Be sure to label the dish appropriately, so those with special dietary needs can appreciate your thoughtfulness and consideration.

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